Planning a wedding can be stressful and sometimes there's no better stress reliever than a glass of wine and a brownie (or whatever your vice is). The thing about our vices, however, is sometimes they can do a number on your waistline, adding to the stress of your wedding. It's a vicious - yet understandable - cycle.
But there ways to stay in shape leading up to your wedding, ensuring you can look good in a wedding dress (or tuxedo -- we got you, guys). Check out our plan for a full-body wedding workout you can do almost anywhere:
Full-Body Wedding Workout
Perform each set straight through. Alternate each set three times.
Ex: Set 1, Set 2, Set 1, Set 2, Set 1, Set 2
Warm Up : 3-5 minutes of jumping jacks or jump rope.
Set 1
1) Jump lunges - 30 reps
2) Squat Press - 15 reps with 7.5 - 12.5 lb dumbbells.
3) Burpees - 15 reps
4) Step Ups - 30 reps with 5-15 lbs dumbbells
30-60 Break
Set 2
1) Mountain Climbers - 50 reps (Add push up every 5 for an advanced exercise)
2) Tricep Dips - 15 reps (Raise legs for an advanced exercise)
3) Straight Leg Jack Knives - 15 reps
4) Commandos - 30 reps
30-60 break then repeat two more times.
Congrats! You just finished a full-body wedding workout. We're sure you'll look awesome walking down that aisle!
Big shout out the following (yes, they totally do weddings):
Photography: Kristen Ackerley Photography | Instagram @kcackerley
Hair: Allison Lawhead | Fringe Salon, Snellville, GA | Instagram: @allilaw0204
Makeup: Paige Bradley
Fringe Salon: Snellville, GA | @paigebradley7
Organic Airbrush Tan: Jennifer Milz | www.puretanandmakeup.com
