A Full-Body Wedding Workout Anyone Can Do

wedding workout

Planning a wedding can be stressful and sometimes there's no better stress reliever than a glass of wine and a brownie (or whatever your vice is). The thing about our vices, however, is sometimes they can do a number on your waistline, adding to the stress of your wedding. It's a vicious - yet understandable - cycle. 

But there ways to stay in shape leading up to your wedding, ensuring you can look good in a wedding dress (or tuxedo -- we got you, guys). Check out our plan for a full-body wedding workout you can do almost anywhere:

wedding workout

Full-Body Wedding Workout

Perform each set straight through. Alternate each set three times. 

Ex: Set 1, Set 2, Set 1, Set 2, Set 1, Set 2

Warm Up : 3-5 minutes of jumping jacks or jump rope.

Set 1

1) Jump lunges - 30 reps

2) Squat Press - 15 reps with 7.5 - 12.5 lb dumbbells.

full body wedding workout

3) Burpees - 15 reps

full body wedding workout

4) Step Ups - 30 reps with 5-15 lbs dumbbells

full body wedding workout

30-60 Break

Set 2

1) Mountain Climbers - 50 reps (Add push up every 5 for an advanced exercise)

2) Tricep Dips - 15 reps (Raise legs for an advanced exercise)

full body wedding workout

3) Straight Leg Jack Knives - 15 reps

full body wedding workout

4) Commandos - 30 reps

full body wedding workout

30-60 break then repeat two more times.

Congrats! You just finished a full-body wedding workout. We're sure you'll look awesome walking down that aisle! 

Big shout out the following (yes, they totally do weddings): 

Photography: Kristen Ackerley Photography | Instagram @kcackerley

Hair: Allison Lawhead | Fringe Salon, Snellville, GA | Instagram: @allilaw0204

Makeup: Paige Bradley

Fringe Salon: Snellville, GA | @paigebradley7

Organic Airbrush Tan: Jennifer Milz | www.puretanandmakeup.com